Classes Offered

Yoga Foundational Flow
Discover yoga's essence with gentle movements and flows to enhance flexibility, strength, and balance, fostering a deeper connection to the self for practitioners of all levels.
Instructor: Rebecca Lynn
Sundays, 9:30a - 10:30a
Wednesdays, 5:30p - 6:30p
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Mix Tape Mood Yoga
Revisit the magic of that perfect playlist in this class, tapping into memories, stimulating senses, and rebalancing mind and body through intentional breath and simple yoga postures.
Instructor: Katie Beaulieu
Mondays, 5:30p - 6:30p
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SoulBody Barre Unhitched
Sculpt your body, challenge balance, and embrace a total mind-body workout. All levels welcome to challenge balance, core stability, strength, and posture, with options to tailor intensity, set to great music and energizing vibes!
Instructor: Katie Beaulieu
Tuesdays, 9:00a - 10:00a
Tuesdays, 5:15p - 6:15p
Fridays, 9:00a - 10:00a
Saturdays, 8:30a - 9:30a
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Yoga Sculpt
Infused with energizing beats, this class seamlessly blends Vinyasa flow with conditioning exercises, inviting all levels to experience the magic of intentional breath and movement for balanced bodies and minds.
Instructor: Katie Beaulieu
Mondays, 9:00a - 10:00a
Tuesdays, 6:30p - 7:30p
Saturdays, 10:00a - 11:00a